https://youtu.be/1g5tXYB004U Here are the 3 things that will help you achieve your goals this year. Listen up! If you’re already struggling to keep your New Year’s resolution or didn’t set one …
Strength Training For Beginners
https://youtu.be/ZlL1ntsudnw Strength training can sound intense and off-putting if you’re unfamiliar with it. So, to make it simple, these few exercises are great exercises for …
Three Ways to Improve Your Health This Year
https://youtu.be/5rLw24tzBw0 If you’re thinking about improving your health as part of your New Year's Resolution, first of all, YAY!!!! Good for you!!!, second of all, I know it can be daunting …
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3 Ways to a Hard Core in Less Than 10 Minutes
https://youtu.be/_-ldGP95kTo Ever wonder what it means to be “Hard Core”? Aside from being “Bad to the Bone” being hard core means having intense strength that begins with a strong core. Your core …
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Two Body Types and One is more prone to Disease
https://youtu.be/z0fjTBULFj0 There are two body types and one is more prone to disease, unfortunately. Which one are you? Do you know if you are Android or Gynoid? Android (Apple …
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5 Keys to Success From a Female Body Builder
https://youtu.be/PwT0O7hzX-w 5 Keys to Success in Body Building that can be Translated to Any Field I had the opportunity to interview female Body Builder, Bee Barnett, who is a personal …
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