Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 5 Fitness & Nutrition Tips for Busy, Professional Women who Want Natural Energy
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
How to Identify and Measure Your Health and Fitness Progress
You may have heard (or read in one of my articles) that we need to shift people’s thinking from focusing on trying to achieve “skinny” to being “healthy.” But what exactly do I mean by this? …
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Quick Calorie Burning Cardio
https://youtu.be/6Dbz4VNKdpI These three cardio exercises are simple, can be done from almost anywhere, and are sure to get your blood pumping and calories burning. Exercise 1: Jump …