VIP Coaching For Active, Professionals
https://youtu.be/_-ldGP95kTo Ever wonder what it means to be “Hard Core”? Aside from being “Bad to the Bone” being hard core means having intense strength that begins with a strong core. Your core …
Continue Reading about 3 Ways to a Hard Core in Less Than 10 Minutes →
https://youtu.be/pdusV0LqQrk Planks are an isometric, full body, highly effective exercise with focus on strengthening your core. And they are tough! Want Core Strength? Answer = …
Continue Reading about Planks! The How, The Why and The Benefits →
