Spreading Positivity through Thankfulness and a Quick Upper Body and Core Work Out
In this video I have five core and upperbody moves you can do at home without equipment.
Today’s Positive Message: Thankfulness
Start your day with Positivity!
Today we’re gonna get off to a positive start with….
Thankfulness: thank you for watching and listening in.
You are listening to this because you were meant to hear it.
Share this video with someone/people you are thankful for and tell them why.
If you have too many people to thank, make a list and take a couple moments out of your day to send a message to as many as you can wherever you can fit it in.
Not only does it feel good to do something nice but you will make their day.
This is a great habit/routine to get into every morning or to start the week.
Letting someone know the value they have brought to your life could:
- spark new friendship
- deepen a relationship
- Become a networking/business opportunity
Be genuine bc people see through the bs
Cause a positive chain reaction. Imagine a world where everyone started off complementing one another opposed to the world where we get stuck in traffic and we get flipped the bird.
Take 2 seconds to share the positive message and thank someone who has made an impact on your life today.
I promised a quick work out routine.
Here are 5 exercises that are sure to challenge your upper body and core and leave you feeling like you started your day off right.
- Push Ups
- Left & Right Planks
- Triceps Dips
- Superman – Back Extension
- Plank Hip Rotation
If you have questions about exercises, message me on facebook or comment below!
Thanks for tuning in. Like and comment on the video. Don’t forget to share with the people you are thankful for.
See ya next time!