I know what it's like to be really busy and on the go all the time. For 10 years I worked in corporate going from appointment to appointment, traffic, meetings, traveling, flying, office, …
5 Healthy Eating Habits I Use to Stay Fit My Busy Lifestyle
1. I SKIP THE BREAD AND EAT SALAD INSTEAD Grains in bread make me feel bloated Added butter and oil on bread is added calories I don’t want Eating a salad will keep me busy, it’s filling, …
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Overcoming Self-Sabotage, Dieting Myths, Slaving over Cardio & Guilt from Alcohol
Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 22 Tips Successful Women Do to Ensure Their Fitness & Health is a Top Priority
We wake up early NO MATTER WHAT! We are in control of our day and it starts with a productive morning. We prep our food/snacks by either planning where and what we are going to eat or we make our …
Top 5 Fitness & Nutrition Tips for Busy, Professional Women who Want Natural Energy
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
My Fitness Journey and How I Can Help You
I am Jenna Serrano, owner and founder of Bold and Beyond Fitness – an online coaching company for driven females. I created Bold and Beyond after spending 10 years in the corporate insurance and …
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