https://youtu.be/FPeDyrBkOxM It doesn't cost a thing, just Smile! Smile even when you don’t feel like it. Smiling makes you feel happier. It can make someone’s day. So just go out there …
Three Tips to Stay Motivated
https://youtu.be/yqYbpeOK23w These three simple tips will help you stay motivated throughout the week. They are easy to remember, change, and carry out. They are all about You and what’s …
Be Thankful and Stay Strong
https://youtu.be/CcdMkxOvhF0 Spreading Positivity through Thankfulness and a Quick Upper Body and Core Work Out In this video I have five core and upperbody moves you can do at home without …