https://youtu.be/PmGh_0kwAb0 It’s tough to get 150 minutes of exercise into your week, as recommended by the CDC. But the more you do it and the more you come accustomed to breaking down exercise …
Planks! The How, The Why and The Benefits
https://youtu.be/pdusV0LqQrk Planks are an isometric, full body, highly effective exercise with focus on strengthening your core. And they are tough! Want Core Strength? Answer = …
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